Simple Nutrition

It would be fair to say that majority of Australia felt the Easter long weekend “hangover” in full force walking back into work this morning. The reality set in when while having flashbacks, brought on by massive sugar withdrawals, and you’re asking yourself was it all worth it?! The simple answer is, no. But let’s move on from what’s happened and remember those famous words sung by Oasis back in 1995 –  don’t look back in anger, I heard you say. Isn’t it funny how, even though as alleged “adults” we know the mental and physical effects of what eating junk food does to our bodies, but we still do it? Lettuce try to break down why we felt the need to shove as many chocolate eggs as possible in our mouth over the weekend. In recent times, evidence of sugar addiction has become a hot topic of discussion, along with the behavioral neurochemical effects of intermittent excess sugar consumption. A snippet of research conducted on this topic by the  US National Librar...

To the rest of the world, Australia may seem the pinnacle of health and fitness – and with our beach-loving reputation, it’s not hard to see why. But the harsh reality is that this image is far from the truth, with recent studies revealing more than 60% of Australians to be considered overweight. In fact, we’re currently facing one of the worst major health crises of our time, as we continue to set bad examples for the generation after us. It’s because of this; Simple Nutrition has been founded to not only aid in overall health and nutrition but to educate Australians in healthy habits, food knowledge, and practical skills. At a time of crisis,   Simple Nutrition   is providing Australians with the answer – and the best part is that it couldn’t be simpler. What is Simple Nutrition? Not designed to be just another fad, Simple Nutrition is a series of products that have been developed using homeopathic medicine, a holistic system from ancient times. Each product cons...